That electricity stimulates the nerves that control your bladder and sphincter muscles. Electrical nerve stimulation: This technique changes your bladder's reflexes using mild pulses of electricity.Healthcare providers generally prescribe Botox only after other treatments fail. Botox: Injections into your bladder can help relax the muscle, decreasing the chance of leakage if you have urge incontinence.For example, a pessary is a soft, plastic device that inserts into the vagina and helps keep the urethra in place to decrease urine leaks. Some devices have a direct role in preventing leaking. Motion sensors connected to an app equip those devices to provide feedback and help you isolate the pelvic floor muscles, explained Dr. Devices: Stress incontinence devices can assist with pelvic floor exercises to ensure you're performing them properly.Some medications can shrink the prostate gland to improve urine flow for men. Medication: Several medications relax an overactive bladder or block nerve signals that cause urinary frequency and urgency. ![]() Pelvic floor specialists use techniques like Kegel exercises, dilator therapy, biofeedback, or yoga positions, to help. Pelvic floor physical therapy helps release, strengthen, or relax your muscles depending on their strength. Pelvic floor physical therapy: Your pelvic floor is essentially the bottom of your core, said Sapienza.Some apps help people with OAB manage fluid intake, explained Dr. Also, drinking the right amount of fluids at the right time is important. Lifestyle changes: Being physically active, not smoking, and maintaining a healthy body weight can help.It can also cause coughing spasms that can lead to leaking urine. Smoking: Smoking irritates the bladder and may cause frequent urination.Conditions involving the central nervous system, like MS, stroke, or Parkinson's disease, affect how the brain and bladder communicate, decreasing the ability to urinate properly, explained Dr. Certain health conditions: Diabetes, obesity, and long-lasting constipation can increase your risk of urinary incontinence.Urinary incontinence can also be a symptom of prostate cancer. Prostate issues: In men, an enlarged prostate, which is right below the bladder and surrounds the top of the urethra, can lead to urinary incontinence.Although, urinary incontinence is not an inevitable part of aging. Age: As you age, your urinary tract muscles weaken, making it harder to hold in urine.Some evidence suggests that having low levels of estrogen may weaken the urethra. With menopause, decreased levels of the hormone estrogen may cause urinary incontinence. Pregnancy and childbirth affect the muscles that hold urine. Pregnancy, childbirth, and menopause increase the risk of the condition. Gender: Women are more likely to have urinary incontinence than men.
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